Louise Pollock 7000m row
7,000
Meters
33:46.0
Time
2:24.7
Pace
395
Calories
172
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 119 |
November 20, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.0 | 7,000 | 2:24.7 | 115 | 697 | 20 | 172 |
| 6:59.2 | 1,400 | 2:29.7 | 104 | 658 | 19 | 164 |
| 7:05.0 | 2,800 | 2:31.7 | 100 | 644 | 18 | 171 |
| 6:47.3 | 4,200 | 2:25.4 | 114 | 691 | 20 | 172 |
| 6:37.1 | 5,600 | 2:21.8 | 123 | 722 | 21 | 174 |
| 6:17.5 | 7,000 | 2:14.8 | 143 | 791 | 24 | 181 |
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Workout Graph
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