Louise Pollock 7000m row
7,000
Meters
35:13.4
Time
2:30.9
Pace
389
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
| Drag Factor | 129 |
November 27, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:13.4 | 7,000 | 2:30.9 | 102 | 650 | 389 | 17 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 17 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 57 | 16 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 18 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 55 | 18 |
| 5:47.8 | 5,000 | 2:53.9 | 67 | 529 | 54 | 16 |
| 4:58.1 | 6,000 | 2:29.0 | 106 | 663 | 55 | 19 |
| 4:51.3 | 7,000 | 2:25.6 | 113 | 689 | 55 | 18 |
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Workout Graph
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