Louise Pollock 2x10:00/8:00r row
4,622
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
182
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 134 |
December 04, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 23 | 182 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 22 | 178 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 24 | 186 |
| r39 |
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Workout Graph
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