Louise Pollock 2x10:00/8:00r row
4,629
Meters
20:00.0
Time
2:09.6
Pace
284
Calories
182
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 130 |
December 20, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 23 | 182 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 22 | 180 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 24 | 185 |
| r28 |
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Workout Graph
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