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Louise Pollock 7000m row

7,000

Meters

31:38.5

Time

2:15.6

Pace

406

Calories

171

Heart Rate

Average Watts140
Calories Per Hour769
Stroke Rate20
Stroke Count652
Drag Factor118

December 21, 2023 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:38.5 7,000 2:15.6 140 769 406 20 171
2:14.5 500 2:14.5 144 776 29 20 156
2:13.5 1,000 2:13.5 147 782 29 21 162
2:11.8 1,500 2:11.8 153 819 30 20 167
2:14.7 2,000 2:14.7 143 775 29 20 168
2:14.9 2,500 2:14.9 143 773 29 21 171
2:15.4 3,000 2:15.4 141 771 29 20 174
2:15.8 3,500 2:15.8 140 768 29 21 170
2:16.6 4,000 2:16.6 137 764 29 20 174
2:16.2 4,500 2:16.2 139 766 29 21 175
2:15.3 5,000 2:15.3 141 771 29 21 176
2:16.4 5,500 2:16.4 138 765 29 20 179
2:17.1 6,000 2:17.1 136 761 29 21 177
2:17.1 6,500 2:17.1 136 761 29 21 175
2:19.3 7,000 2:19.3 129 723 28 22 175

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Workout Graph

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