Louise Pollock 15:00 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 128 |
January 09, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 199 | 24 | 169 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 26 | 125 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 25 | 179 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 24 | 181 |
| 12:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 24 | 181 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 24 | 179 |
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Workout Graph
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