Louise Pollock 3x10:00/8:00r row
6,803
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 117 |
January 17, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 24 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 24 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 24 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 24 | |
| r50 |
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Workout Graph
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