Louise Pollock 7000m row
7,000
Meters
32:21.8
Time
2:18.7
Pace
404
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 117 |
January 18, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.8 | 7,000 | 2:18.7 | 131 | 751 | 404 | 19 |
| 6:21.8 | 1,400 | 2:16.3 | 138 | 775 | 82 | 20 |
| 6:25.4 | 2,800 | 2:17.6 | 134 | 761 | 81 | 20 |
| 6:26.3 | 4,200 | 2:17.9 | 133 | 758 | 81 | 20 |
| 6:39.1 | 5,600 | 2:22.5 | 121 | 715 | 80 | 20 |
| 6:29.2 | 7,000 | 2:19.0 | 130 | 748 | 80 | 20 |
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Workout Graph
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