Louise Pollock 3x20:00/2:00r row
12,486
Meters
1:00:00.0
Time
2:24.1
Pace
702
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,534 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
February 10, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,486 | 2:24.1 | 117 | 702 | 20 | |
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 20 | |
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 20 | |
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 21 | |
| r48 |
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Workout Graph
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