Louise Pollock 20:30 row
4,660
Meters
20:30.0
Time
2:11.9
Pace
279
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 126 |
March 02, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,660 | 2:11.9 | 152 | 824 | 279 | 26 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 |
| 20:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 |
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Workout Graph
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