Louise Pollock 3x20:00/3:00r row
12,815
Meters
1:00:00.0
Time
2:20.4
Pace
733
Calories
187
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,861 |
| Overall Time | 1:09:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 116 |
March 12, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,815 | 2:20.4 | 126 | 734 | 21 | 187 |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 21 | 187 |
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 21 | |
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 21 | |
| r46 |
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Workout Graph
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