Louise Pollock 5x500m/1:30r row
2,500
Meters
9:55.4
Time
1:59.0
Pace
165
Calories
161
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,649 |
| Overall Time | 17:25.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 121 |
March 15, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1013 | 28 | 161 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 87 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 175 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 178 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 182 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 184 |
| r149 |
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Workout Graph
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