Louise Pollock 1x20:00/3:00r row
4,462
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
182
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 0 |
March 18, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 20 | 182 |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 20 | 182 |
| r18 |
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Workout Graph
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