Louise Pollock v1250m/3:00r...4 row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 32:27.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 123 |
March 21, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 28 | |
| 5:07.3 | 1,250 | 2:02.9 | 188 | 948 | 28 | |
| r: 3:00 | 25 | |||||
| 5:06.5 | 1,250 | 2:02.6 | 190 | 953 | 28 | |
| r: 4:00 | 19 | |||||
| 5:08.1 | 1,250 | 2:03.2 | 187 | 943 | 29 | |
| r: 5:00 | 20 | |||||
| 5:05.8 | 1,250 | 2:02.3 | 191 | 958 | 29 | |
| r64 |
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Workout Graph
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