Louise Pollock 3x20:00/3:00r row
12,766
Meters
1:00:00.0
Time
2:20.9
Pace
729
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,819 |
| Overall Time | 1:09:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 115 |
April 03, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,766 | 2:20.9 | 125 | 729 | 21 | |
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 21 | |
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 21 | |
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 21 | |
| r53 |
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Workout Graph
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