Louise Pollock v1250m/3:00r...3 row
3,750
Meters
15:53.6
Time
2:07.1
Pace
233
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 27:53.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 122 |
April 05, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 3,750 | 2:07.1 | 170 | 886 | 29 | |
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 29 | |
| r: 3:00 | 42 | |||||
| 5:15.1 | 1,250 | 2:06.0 | 175 | 901 | 29 | |
| r: 4:00 | 17 | |||||
| 5:26.7 | 1,250 | 2:10.6 | 157 | 839 | 30 | |
| r: 5:00 | 15 | |||||
| r74 |
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Workout Graph
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