Louise Pollock 1x20:00/3:00r row
4,494
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 124 |
April 08, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 21 | |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 21 | |
| r13 |
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Workout Graph
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