Louise Pollock 10x500m/1:30r row
5,000
Meters
20:13.4
Time
2:01.3
Pace
322
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 35:13.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 121 |
April 11, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 28 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | |
| r204 |
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Workout Graph
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