Louise Pollock v1250m/3:00r...4 row
5,000
Meters
20:00.8
Time
2:00.0
Pace
330
Calories
182
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 32:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 120 |
April 22, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 995 | 28 | 182 | |
| 5:01.1 | 1,250 | 2:00.4 | 200 | 989 | 28 | 179 | |
| r: 3:00 | 47 | ||||||
| 4:58.6 | 1,250 | 1:59.4 | 205 | 1006 | 29 | 184 | |
| r: 4:00 | 39 | ||||||
| 4:59.5 | 1,250 | 1:59.8 | 204 | 1000 | 29 | 184 | |
| r: 5:00 | 15 | ||||||
| 5:01.7 | 1,250 | 2:00.6 | 199 | 985 | 29 | 184 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.