Louise Pollock 10x500m/1:30r row
5,000
Meters
20:01.1
Time
2:00.1
Pace
329
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 35:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 112 |
April 23, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,000 | 2:00.1 | 202 | 995 | 30 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | |
| r421 |
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Workout Graph
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