Louise Pollock v1250m/3:00r...4 row
5,000
Meters
20:17.1
Time
2:01.7
Pace
324
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 32:17.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 113 |
May 01, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 968 | 28 | |
| 5:01.6 | 1,250 | 2:00.6 | 199 | 986 | 29 | |
| r: 3:00 | 41 | |||||
| 5:00.3 | 1,250 | 2:00.1 | 202 | 994 | 28 | |
| r: 4:00 | 36 | |||||
| 5:04.2 | 1,250 | 2:01.6 | 194 | 968 | 28 | |
| r: 5:00 | 30 | |||||
| 5:11.0 | 1,250 | 2:04.4 | 182 | 925 | 29 | |
| r107 |
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Workout Graph
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