Louise Pollock 1x20:00/3:00r row
4,459
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 119 |
May 07, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 20 | |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 20 | |
| r16 |
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Workout Graph
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