Louise Pollock 1x20:00/3:00r row
4,464
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 120 |
May 07, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 21 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 21 | |
| r14 |
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Workout Graph
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