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Louise Pollock 20x0:45/0:30r row

3,891

Meters

15:00.0

Time

1:55.6

Pace

259

Calories

172

Heart Rate

Rest Distance590
Rest Time10:00.0
Overall Distance4,481
Overall Time25:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate32
Stroke Count534
Drag Factor121

May 15, 2024 19:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,891 1:55.6 226 1078 32 172
0:45.0 189 1:59.0 207 1013 32 111
0:45.0 193 1:56.5 221 1060 32 158
0:45.0 193 1:56.5 221 1060 32 162
0:45.0 194 1:55.9 224 1072 33 166
0:45.0 194 1:55.9 224 1072 32 166
0:45.0 195 1:55.3 228 1084 33 169
0:45.0 194 1:55.9 224 1072 33 174
0:45.0 196 1:54.7 231 1096 33 175
0:45.0 195 1:55.3 228 1084 32 177
0:45.0 196 1:54.7 231 1096 33 176
0:45.0 197 1:54.2 235 1108 32 179
0:45.0 196 1:54.7 231 1096 33 178
0:45.0 195 1:55.3 228 1084 32 180
0:45.0 195 1:55.3 228 1084 33 181
0:45.0 194 1:55.9 224 1072 32 181
0:45.0 194 1:55.9 224 1072 32 180
0:45.0 193 1:56.5 221 1060 33 182
0:45.0 195 1:55.3 228 1084 32 182
0:45.0 196 1:54.7 231 1096 33 184
0:45.0 198 1:53.6 239 1120 33 184
r590

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