Louise Pollock 1x20:00/5:00r row
4,468
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 116 |
May 20, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 20 | |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 20 | |
| r23 |
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Workout Graph
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