Louise Pollock 17x0:45/0:30r row
3,354
Meters
12:45.0
Time
1:54.0
Pace
227
Calories
173
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,967 |
| Overall Time | 21:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 123 |
May 29, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,354 | 1:54.0 | 236 | 1112 | 32 | 173 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 32 | 132 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 162 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | 166 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 31 | 169 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | 169 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | 172 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 174 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 178 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 177 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 180 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | 179 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | 182 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | 183 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 184 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | 184 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 35 | 183 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | 183 |
| r613 |
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