Louise Pollock 3x0:45/0:30r row
589
Meters
2:15.0
Time
1:54.6
Pace
39
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 681 |
| Overall Time | 3:45.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 123 |
May 29, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 589 | 1:54.6 | 233 | 1100 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 35 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| r92 |
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