Louise Pollock 14x0:45/0:30r row
2,748
Meters
10:30.0
Time
1:54.6
Pace
184
Calories
168
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 17:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 113 |
June 10, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,748 | 1:54.6 | 232 | 1099 | 33 | 168 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | 92 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | 137 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | 165 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | 167 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 35 | 172 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 35 | 172 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | 179 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | 181 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | 180 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | 181 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | 182 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 35 | 183 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 35 | 184 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 35 | 184 |
| r461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.