Louise Pollock 6x0:45/0:30r row
1,162
Meters
4:30.0
Time
1:56.1
Pace
77
Calories
145
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,320 |
| Overall Time | 7:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 112 |
June 10, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,162 | 1:56.1 | 223 | 1068 | 34 | 145 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | 106 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | 135 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 35 | 139 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | 151 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 35 | 167 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | 175 |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.