Louise Pollock 12x0:45/0:30r row
2,388
Meters
9:00.0
Time
1:53.0
Pace
164
Calories
165
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
| Drag Factor | 121 |
June 18, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,388 | 1:53.0 | 242 | 1133 | 33 | 165 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | 104 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | 163 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 31 | 161 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 169 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | 169 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | 159 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | 171 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | 168 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | 177 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | 178 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | 180 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | 182 |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.