Louise Pollock 12:23 row
2,743
Meters
12:23.8
Time
2:15.5
Pace
160
Calories
174
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
July 04, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 2,743 | 2:15.5 | 140 | 783 | 160 | 19 | 174 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 19 | 168 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 19 | 174 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 20 | 178 |
| 12:23.8 | 80 | 2:28.7 | 106 | 665 | 4 | 16 | 178 |
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Workout Graph
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