Louise Pollock 20:00 BikeErg
6,591
Meters
20:00.0
Time
3:02.0
Pace
164
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 51 |
| Revolution Count | 1022 |
| Power/kg | 0.84 |
July 04, 2024 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,591 | 3:02.0 | 58 | 492 | 164 | 51 |
| 4:00.0 | 1,340 | 2:59.1 | 61 | 495 | 33 | 52 |
| 8:00.0 | 1,314 | 3:02.6 | 57 | 495 | 33 | 51 |
| 12:00.0 | 1,358 | 2:56.7 | 63 | 510 | 34 | 53 |
| 16:00.0 | 1,293 | 3:05.6 | 55 | 480 | 32 | 50 |
| 20:00.0 | 1,286 | 3:06.6 | 54 | 480 | 32 | 50 |
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Workout Graph
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