Louise Pollock 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 106 |
July 17, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 269 | 21 | 163 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 19 | 99 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 174 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 20 | 176 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 182 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 26 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.