Louise Pollock v3:00/r...12 row
5,733
Meters
24:00.0
Time
2:05.5
Pace
359
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 112 |
September 18, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,733 | 2:05.5 | 177 | 908 | 26 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 6:00 | 66 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 6:00 | 47 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 6:00 | 37 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r150 |
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Workout Graph
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