Louise Pollock v1:00/0:08r...3 row
493
Meters
3:00.0
Time
3:02.5
Pace
26
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 4:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 80 |
September 20, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 493 | 3:02.5 | 58 | 520 | 21 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 31 | |
| r: 0:08 | 17 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 0:03 | 6 | |||||
| 1:00.0 | 109 | 4:35.2 | 17 | 360 | 10 | |
| r23 |
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Workout Graph
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