Louise Pollock v10:00/3:00r...2 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 118 |
October 08, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 22 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 22 | |
| r: 3:00 | 24 | |||||
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 23 | |
| r24 |
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Workout Graph
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