Louise Pollock 4x15:00/3:00r row
13,408
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
167
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,484 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 126 |
October 22, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,408 | 2:14.2 | 145 | 797 | 22 | 167 |
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 22 | 166 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 22 | 163 |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 22 | 168 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 22 | 173 |
| r76 |
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Workout Graph
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