Louise Pollock 2x20:00/3:00r row
8,961
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
171
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,973 |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 115 |
October 28, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,961 | 2:13.9 | 146 | 801 | 22 | 171 |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 22 | 167 |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 22 | 176 |
| r12 |
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Workout Graph
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