Louise Pollock 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
175
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 122 |
November 06, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 422 | 24 | 175 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 24 | 147 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 24 | 178 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 | 183 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 24 | 184 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 24 | 184 |
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Workout Graph
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