Louise Pollock 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 117 |
November 24, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 221 | 18 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 18 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 18 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 18 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 18 |
| 20:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 18 |
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Workout Graph
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