Louise Pollock 1x4000m/3:00r row
4,000
Meters
17:39.3
Time
2:12.4
Pace
240
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 20:39.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 119 |
November 25, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,000 | 2:12.4 | 151 | 818 | 23 | |
| 17:39.3 | 4,000 | 2:12.4 | 151 | 818 | 23 | |
| r12 |
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Workout Graph
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