Louise Pollock 1x4000m/3:00r row
4,000
Meters
17:50.9
Time
2:13.8
Pace
238
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:50.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 114 |
November 25, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 4,000 | 2:13.8 | 146 | 802 | 23 | |
| 17:50.9 | 4,000 | 2:13.8 | 146 | 802 | 23 | |
| r9 |
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Workout Graph
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