Louise Pollock 1x4000m/r row
4,000
Meters
17:56.8
Time
2:14.6
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:56.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 117 |
November 25, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.8 | 4,000 | 2:14.6 | 144 | 793 | 23 |
| 17:56.8 | 4,000 | 2:14.6 | 144 | 793 | 23 |
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Workout Graph
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