Louise Pollock 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 124 |
December 10, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 435 | 24 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 25 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 24 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 23 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 24 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 25 |
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Workout Graph
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