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Louise Pollock 20x1:00/1:00r row

5,164

Meters

20:00.0

Time

1:56.1

Pace

344

Calories

Rest Distance1,016
Rest Time20:00.0
Overall Distance6,180
Overall Time40:00.0
Average Watts223
Calories Per Hour1032
Stroke Rate33
Stroke Count763
Drag Factor114

December 12, 2024 19:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,164 1:56.1 223 1032 33
1:00.0 257 1:56.7 220 1020 33
1:00.0 257 1:56.7 220 1020 33
1:00.0 260 1:55.3 228 1080 34
1:00.0 260 1:55.3 228 1080 34
1:00.0 261 1:54.9 230 1080 35
1:00.0 258 1:56.2 223 1020 34
1:00.0 259 1:55.8 225 1020 35
1:00.0 257 1:56.7 220 1020 34
1:00.0 259 1:55.8 225 1020 33
1:00.0 259 1:55.8 225 1020 35
1:00.0 258 1:56.2 223 1020 35
1:00.0 258 1:56.2 223 1020 34
1:00.0 260 1:55.3 228 1080 32
1:00.0 258 1:56.2 223 1020 32
1:00.0 258 1:56.2 223 1020 34
1:00.0 257 1:56.7 220 1020 32
1:00.0 257 1:56.7 220 1020 31
1:00.0 256 1:57.1 217 1020 32
1:00.0 257 1:56.7 220 1020 33
1:00.0 258 1:56.2 223 1020 34
r1,016

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