Louise Pollock 20x1:00/1:00r row
5,210
Meters
20:00.0
Time
1:55.1
Pace
354
Calories
170
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 111 |
December 19, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1062 | 32 | 170 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 109 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 120 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 128 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 166 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 179 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 181 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 181 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 182 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 184 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 185 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 184 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 183 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 184 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 184 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 182 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 183 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 186 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 185 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | 182 |
| r784 |
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Workout Graph
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