Louise Pollock 1x4000m/3:00r row
4,000
Meters
17:27.8
Time
2:10.9
Pace
243
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:27.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 117 |
January 02, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 4,000 | 2:10.9 | 156 | 836 | 23 | |
| 17:27.8 | 4,000 | 2:10.9 | 156 | 836 | 23 | |
| r13 |
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Workout Graph
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