Louise Pollock 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 113 |
January 08, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 301 | 22 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 22 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 23 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 23 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 23 |
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Workout Graph
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