Louise Pollock 5000m BikeErg
5,000
Meters
12:30.0
Time
2:30.0
Pace
134
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 52 |
| Revolution Count | 660 |
| Power/kg | 1.51 |
| Drag Factor | 148 |
January 08, 2025 19:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:30.0 | 5,000 | 2:30.0 | 104 | 643 | 134 | 52 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 54 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 635 | 27 | 52 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 664 | 27 | 54 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 649 | 27 | 53 |
| 2:34.7 | 5,000 | 2:34.7 | 95 | 605 | 26 | 51 |
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Workout Graph
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