Louise Pollock 20x1:00/1:00r row
5,217
Meters
20:00.0
Time
1:55.0
Pace
359
Calories
170
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 112 |
January 09, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1077 | 32 | 170 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 116 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 142 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 172 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 170 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 166 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 181 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 177 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 182 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 182 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 182 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 183 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 184 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 184 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 184 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 183 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 184 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 183 |
| r564 |
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Workout Graph
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